Welcome to Open Circle Mindfulness in Raleigh!

In this ongoing, open, weekly meditation & discussion group, the stillness, spaciousness, and deep kindness always available to us are cultivated and then used as a base of operation for inquiring into and examining the nature of our thoughts and emotions, the experience of self, and our relationship with the world around us.

Experienced meditators and those without any experience at all are welcome. The group will utilize instruction (including readings from various meditative traditions), guided meditations, and the direct experiences of those in the group as opportunities to learn from one another.

We will begin an open-ended exploration and practice with the book Awakening Through Love, Unveiling Your Deepest Goodness by John Makransky, a Buddhist scholar and practitioner who invites us to discover our true nature through a series of powerful meditations and practices of loving-kindness and compassion, both for ourselves and for our world,

Raleigh Five Points Center: 2000 Noble Rd, Raleigh, NC 27608.

If you have any questions please email  Betsy Arizu at betsyarizu@gmail.com or Helen Andersen at  helen.marie.andersen@gmail.com

 Open Circle Mindfulness Raleigh is affiliated with Open Circle Mindfulness in Asheville, NC & the Florida Community of Mindfulness in Tampa, FL.