WHO IS THIS FOR?

People with all levels of previous meditation experience (including many years of experience and no experience) are welcome. The group will utilize meditation instruction and guided meditations from various meditative traditions.

GROUP FACILITATOR

Betsy Arizu brings decades of meditation experience to Open Circle Meditation. She has facilitated mindfulness meditation groups, workshops, and retreats for educators, mental health professionals, and teens experiencing homelessness. A longtime student of both the Zen and Tibetan Buddhist traditions, she draws inspiration from a wide range of contemplative teachers and wisdom traditions. Her intention is to create a welcoming environment where people of all backgrounds can explore meditation with curiosity, kindness, and compassion.