REVIEW, REFLECT & PRACTICE
REVIEW, REFLECT & PRACTICE
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After each weekly meditation session, you will find notes, meditation links, and suggested practices to support your understanding of the topics we are covering, reflect on their meaning for you, and practice these meditations in your daily life.
Instructions:
Click on one of the sections below to reveal links to the Review, Reflect & Practice for each month of meditation sessions. Then click on the PDF links for each session. (They are posted with the most recent month on top.)
IF YOU ARE NEW TO OUR GROUP OR FOR REVIEW AND BETTER UNDERSTANDING: You may want to begin by listening to these 3 audio teachings on the Sustainable Compassion Website: https://sustainablecompassion.org/audio/
· Relational Meditation by Paul Condon
· Intro to Field of Care by Paul Condon
· Field of Care Meditation by Paul Condon
May your practice be joyful and meaningful, and a source of wisdom, compassion, healing and transformation!
October 2025
October 2025
Session 28 (Oct 2, 2025) Integrating Science & Spirituality
Session 29 (Oct 9, 2025) Receptive to Loving and Caring Qualities
Session 30 (Oct 16, 2025)
Session 31 (Oct 23, 2025)
Session 32 (Oct 30, 2025)
September 2025
September 2025
Session 24 (Sept 4, 2025) Noticing Difficulties that Arise
Session 25 (Sept 11, 2025) Benefactors: Wise & Loving Presence on the Planet
Session 26 (Sept 18, 2025) We are already Held in the Qualties We Seek & Field of Care as a Healing Environment
Session 27 ( Sept 25, 2025) What do we mean by Parts of Self?
August 2025
August 2025
Session 21 (August 14, 2025) Taking Refuge in Times of Change & Challenge and Field of Care Meditation
Session 22 (August 20, 2025) Drama vs. Reality and The Story of the Second Arrow & Compassionate Presence to Feelings
Session 23 (August 27, 2025) The Relational Starting Point for Meditation & Field of Care Meditation
July 2025
July 2025
Session 16 (July 3, 2025) Invoking a Benefactor or a Spiritual Field
Session 17 (July 10, 2025) Recalling A Caring Moment
Session 18 (July 17, 2025) Field of Care and Compassionate Presence to Feelings
Session 19 (July 24, 2025) Becoming Present to Feelings and Emotions
Session 20 (July 31, 2025) Incorporating parts of self into the meditation in a deeply healing way
June 2025
June 2025
Session 14 (June 12, 2025) Intro to How Compassion Works by Makransky & Condon
Session 15 (June 26, 2025) Cultivating Meditative Attention & Calm; Receptive Mode of Meditation; and Field of Care Meditation 1:
May 2025
May 2025
Session 9 (May 1, 2025) A Caring Moment & Qualities of Inner Goodness
Session 10 (May 8, 2025) Developing our Resources
Session 11 (May 15, 2025) Spiritual Benefactors
Session 12 (May 22, 2025) Letting Be
Session 13 (May 29, 2025) Letting Be continued
March 2025
March 2025
Session 1 (March 6, 2025) Field of Care Meditation and Intro to Awakening Through Love
Session 2 (March 13, 2025) Recognizing & Receiving Love
Session 3 (March 20, 2025) Benefactors
Session 4 (March 27, 2025) Becoming More Deeply Receptive to Love & Compassion
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