Session 21 (August 14, 2025) Taking Refuge in Times of Change & Challenge and Field of Care Meditation

Session 22 (August 20, 2025) Drama vs. Reality and The Story of the Second Arrow & Compassionate Presence to Feelings

Session 23 (August 27, 2025)

Session 16 (July 3, 2025) Invoking a Benefactor or a Spiritual Field

Session 17 (July 10, 2025) Recalling A Caring Moment

Session 18 (July 17, 2025) Field of Care and Compassionate Presence to Feelings

Session 19 (July 24, 2025) Becoming Present to Feelings and Emotions

Session 20 (July 31, 2025) Incorporating parts of self into the meditation in a deeply healing way

Session 14 (June 12, 2025) Intro to How Compassion Works by Makransky & Condon

Session 15 (June 26, 2025) Cultivating Meditative Attention & Calm; Receptive Mode of Meditation; and Field of Care Meditation 1: 

Session 9 (May 1, 2025) A Caring Moment & Qualities of Inner Goodness

Session 10 (May 8, 2025) Developing our Resources

Session 11 (May 15, 2025) Spiritual Benefactors

Session 12 (May 22, 2025) Letting Be

Session 13 (May 29, 2025) Letting Be continued

Session 5 (April 3, 2025)

Review of Chapter 1 Awakening through Love & Receptive Mode Meditations1-3

Session 6 (April 10, 2025) - Chapter 2 The View of Dzogchen Tradition & Meditation-2 - Becoming More Deeply Receptive to Love & Compassion 

Session 7 (April 17) - Chapter 2 The Purpose of Spiritual Practice, Taking Refuge, Dedication & Meditation-2

Session 8 (April 24) - Including Difficult Emotions on the Path & Meditation-4 Compassionate Presence to Feelings

Session 1 (March 6, 2025) Field of Care Meditation and Intro to Awakening Through Love

Session 2 (March 13, 2025)  Recognizing & Receiving Love 

Session 3 (March 20, 2025)  Benefactors

Session 4 (March 27, 2025)  Becoming More Deeply Receptive to Love & Compassion